Keith Darby 22:00 row
5,656
Meters
22:00.0
Time
1:56.6
Pace
387
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 120 |
September 28, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,656 | 1:56.6 | 220 | 1058 | 25 | 145 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 | 139 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 154 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 28 | 145 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 147 |
| 22:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 144 |
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Workout Graph
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