Keith Darby 22:00 SkiErg
5,503
Meters
22:00.0
Time
1:59.9
Pace
363
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 39 |
| Stroke Count | 859 |
| Drag Factor | 103 |
September 29, 2022 06:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,503 | 1:59.9 | 203 | 990 | 363 | 39 | 149 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 36 | 140 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 38 | 143 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 41 | 149 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 41 | 154 |
| 22:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 39 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.