Keith Darby v2000m/3:00r...4 SkiErg
5,000
Meters
17:43.2
Time
1:46.3
Pace
382
Calories
143
Heart Rate
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 29:43.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 47 |
| Stroke Count | 840 |
| Drag Factor | 102 |
September 29, 2022 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1302 | 47 | 143 | |
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 47 | 141 | |
| r: 3:00 | 579 | ||||||
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 47 | 144 | |
| r: 3:00 | 561 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 47 | 141 | |
| r: 3:00 | 567 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 49 | 147 | |
| r: 3:00 | 695 | ||||||
| r2,402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.