Keith Darby 21:22 row
5,584
Meters
21:22.7
Time
1:54.8
Pace
387
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 119 |
September 30, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,584 | 1:54.8 | 231 | 1095 | 24 | 155 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 159 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | 155 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 154 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | 155 |
| 21:22.7 | 358 | 1:55.5 | 227 | 1081 | 23 | 156 |
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Workout Graph
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