Keith Darby 30:00 row
8,376
Meters
30:00.0
Time
1:47.4
Pace
632
Calories
175
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 118 |
October 03, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,376 | 1:47.4 | 282 | 1270 | 28 | 175 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 28 | 173 |
| 12:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 28 | 173 |
| 18:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 28 | 174 |
| 24:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 28 | 175 |
| 30:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 29 | 181 |
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Workout Graph
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