Keith Darby 4x500m/3:00r SkiErg
2,000m
Meters
6:48.3
Time
1:42.0
Pace
160
Calories
159
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 18:48.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 51 |
| Stroke Count | 347 |
| Drag Factor | 101 |
October 04, 2022 07:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 2,000m | 1:42.0 | 329 | 1432 | 51 | 159 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 51 | 149 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 50 | 158 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 52 | 164 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 51 | 167 |
| r2,626m |
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Workout Graph
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