Keith Darby v1:00/1:00r...10 SkiErg
2,720m
Meters
10:00.0
Time
1:50.2
Pace
192
Calories
158
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 101 |
October 04, 2022 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 35 | 158 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 154 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 160 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 158 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 160 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 153 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 156 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 159 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 162 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 155 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 165 | |
| r: 1:00 | 245m | ||||||
| r2,192m |
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Workout Graph
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