Keith Darby v1000m/2:00r...8 row
8,000m
Meters
27:24.3
Time
1:42.7
Pace
640
Calories
173
Heart Rate
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 43:24.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 118 |
October 05, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.3 | 8,000m | 1:42.7 | 322 | 1409 | 30 | 173 | |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 32 | 168 | |
| r: 2:00 | 419m | ||||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 30 | 172 | |
| r: 2:00 | 417m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 172 | |
| r: 2:00 | 425m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 30 | 172 | |
| r: 2:00 | 437m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 30 | 175 | |
| r: 2:00 | 449m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 30 | 176 | |
| r: 2:00 | 432m | ||||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 30 | 177 | |
| r: 2:00 | 441m | ||||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | 179 | |
| r: 2:00 | 495m | ||||||
| r3,515m |
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Workout Graph
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