Keith Darby 7x500m/3:00r SkiErg
3,500
Meters
11:50.4
Time
1:41.4
Pace
283
Calories
154
Heart Rate
| Rest Distance | 4,692 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 32:50.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 49 |
| Stroke Count | 592 |
| Drag Factor | 103 |
October 06, 2022 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,500 | 1:41.4 | 335 | 1452 | 49 | 154 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 50 | 143 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 48 | 132 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 48 | 143 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 49 | 160 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 50 | 171 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 51 | 165 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 53 | 165 |
| r4,692 |
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Workout Graph
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