Keith Darby 12:55 row
3,196m
Meters
12:55.4
Time
2:01.3
Pace
209
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 121 |
October 07, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,196m | 2:01.3 | 196 | 974 | 23 | 141 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 139 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 141 |
| 12:55.3 | 734m | 1:59.4 | 206 | 1007 | 24 | 145 |
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