Keith Darby v500m/2:00r...8 row
4,000m
Meters
13:44.2
Time
1:43.0
Pace
317
Calories
165
Heart Rate
| Rest Distance | 3,708m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 29:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 121 |
October 07, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 4,000m | 1:43.0 | 320 | 1401 | 24 | 165 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 18 | 113 | |
| r: 2:00 | 468m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 20 | 163 | |
| r: 2:00 | 461m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 22 | 167 | |
| r: 2:00 | 453m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | 172 | |
| r: 2:00 | 454m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 26 | 173 | |
| r: 2:00 | 472m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 176 | |
| r: 2:00 | 458m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | 177 | |
| r: 2:00 | 453m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | 181 | |
| r: 2:00 | 489m | ||||||
| r3,708m |
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Workout Graph
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