Keith Darby 30:06 row
7,853m
Meters
30:06.9
Time
1:55.0
Pace
544
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 120 |
October 07, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,853m | 1:55.0 | 230 | 1091 | 22 | 151 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 152 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 153 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 151 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 151 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 148 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 152 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 152 |
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Workout Graph
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