Keith Darby 30:00 row
8,575m
Meters
30:00.0
Time
1:44.9
Pace
668
Calories
179
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 120 |
October 10, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,575m | 1:44.9 | 303 | 1341 | 29 | 179 |
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 30 | 171 |
| 12:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 29 | 178 |
| 18:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 29 | 182 |
| 24:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 29 | 181 |
| 30:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 30 | 187 |
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Workout Graph
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