Keith Darby 4049m SkiErg
4,049m
Meters
16:43.2
Time
2:03.8
Pace
258
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 632 |
| Drag Factor | 103 |
October 11, 2022 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,049m | 2:03.8 | 184 | 933 | 37 | 157 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 | 158 |
| 5:00.0 | 2,414m | 2:03.7 | 185 | 935 | 38 | 159 |
| 5:00.0 | 3,627m | 2:02.6 | 190 | 952 | 38 | 156 |
| 1:43.2 | 4,019m | 2:04.9 | 179 | 917 | 36 | 156 |
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Workout Graph
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