Keith Darby 8x250m/1:00r SkiErg
2,000m
Meters
6:38.2
Time
1:39.5
Pace
164
Calories
168
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 14:38.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 54 |
| Stroke Count | 362 |
| Drag Factor | 104 |
October 11, 2022 07:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 2,000m | 1:39.5 | 355 | 1520 | 54 | 168 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 53 | 159 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 52 | 168 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 54 | 163 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 55 | 170 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 55 | 169 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 55 | 173 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 56 | 173 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 56 | 174 |
| r1,587m |
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Workout Graph
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