Keith Darby v600m/3:00r...4 SkiErg
2,200m
Meters
8:09.2
Time
1:51.1
Pace
157
Calories
161
Heart Rate
| Rest Distance | 2,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 20:09.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 102 |
October 13, 2022 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.2 | 2,200m | 1:51.1 | 255 | 1176 | 35 | 161 | |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 35 | 164 | |
| r: 3:00 | 696m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | 165 | |
| r: 3:00 | 685m | ||||||
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 35 | 166 | |
| r: 3:00 | 695m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 35 | 150 | |
| r: 3:00 | 730m | ||||||
| r2,806m |
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Workout Graph
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