Keith Darby v4:00/1:00r...5 SkiErg
5,568m
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
172
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 47 |
| Stroke Count | 949 |
| Drag Factor | 103 |
October 13, 2022 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,568m | 1:47.7 | 280 | 1262 | 47 | 172 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 46 | 168 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 47 | 171 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 47 | 172 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 49 | 174 | |
| r: 1:00 | 209m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 49 | 175 | |
| r: 1:00 | 211m | ||||||
| r963m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.