Keith Darby 30:00 row
8,551m
Meters
30:00.0
Time
1:45.2
Pace
663
Calories
172
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 119 |
October 14, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,551m | 1:45.2 | 300 | 1333 | 30 | 172 |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 30 | 165 |
| 10:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 30 | 168 |
| 15:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 30 | 171 |
| 20:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 30 | 171 |
| 25:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 30 | 176 |
| 30:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 31 | 183 |
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Workout Graph
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