Keith Darby 8x250m/0:45r SkiErg
2,000m
Meters
6:37.3
Time
1:39.3
Pace
164
Calories
162
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 12:37.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 55 |
| Stroke Count | 370 |
| Drag Factor | 105 |
October 18, 2022 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 2,000m | 1:39.3 | 357 | 1529 | 55 | 162 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 56 | 135 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 55 | 163 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 55 | 167 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 55 | 160 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 57 | 171 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 56 | 163 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 56 | 172 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 57 | 170 |
| r1,111m |
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Workout Graph
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