Keith Darby v700m/3:00r...4 SkiErg
2,400m
Meters
8:07.9
Time
1:41.6
Pace
193
Calories
139
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 20:07.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 52 |
| Stroke Count | 424 |
| Drag Factor | 98 |
October 20, 2022 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.9 | 2,400m | 1:41.6 | 333 | 1446 | 52 | 139 | |
| 2:23.2 | 700m | 1:42.2 | 327 | 1425 | 52 | 137 | |
| r: 3:00 | 635m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 51 | 152 | |
| r: 3:00 | 618m | ||||||
| 2:22.8 | 700m | 1:42.0 | 330 | 1435 | 52 | 146 | |
| r: 3:00 | 605m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 55 | 123 | |
| r: 3:00 | 657m | ||||||
| r2,515m |
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Workout Graph
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