Keith Darby v700m/3:00r...4 SkiErg
2,400m
Meters
8:52.6
Time
1:50.9
Pace
173
Calories
133
Heart Rate
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 20:52.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Stroke Count | 310 |
| Drag Factor | 103 |
October 20, 2022 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.6 | 2,400m | 1:50.9 | 256 | 1181 | 35 | 133 | |
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 35 | 137 | |
| r: 3:00 | 646m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 35 | 124 | |
| r: 3:00 | 663m | ||||||
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 35 | 140 | |
| r: 3:00 | 696m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 134 | |
| r: 3:00 | 711m | ||||||
| r2,716m |
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Workout Graph
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