Keith Darby 30:15 SkiErg
7,864m
Meters
30:15.3
Time
1:55.4
Pace
542
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 39 |
| Stroke Count | 1266 |
| Drag Factor | 104 |
October 20, 2022 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,864m | 1:55.4 | 228 | 1083 | 39 | 141 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 41 | 157 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 40 | 156 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 41 | 152 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 41 | 149 |
| 25:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 45 | 131 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 43 | 121 |
| 30:15.2 | 61m | 2:04.5 | 181 | 922 | 27 | 123 |
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Workout Graph
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