Keith Darby 22:00 row
5,635m
Meters
22:00.0
Time
1:57.1
Pace
383
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 117 |
October 21, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,635m | 1:57.1 | 218 | 1049 | 25 | 143 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 137 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 146 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 146 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 144 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 146 |
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Workout Graph
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