Keith Darby v1:00/2:00r...5 row
3,841m
Meters
13:00.0
Time
1:41.5
Pace
311
Calories
171
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 23:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 119 |
October 21, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,841m | 1:41.5 | 334 | 1450 | 33 | 171 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 158 | |
| r: 2:00 | 488m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 33 | 173 | |
| r: 2:00 | 447m | ||||||
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 32 | 176 | |
| r: 2:00 | 456m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 32 | 178 | |
| r: 2:00 | 475m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 173 | |
| r: 2:00 | 500m | ||||||
| r2,366m |
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Workout Graph
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