Keith Darby 22:00 row
5,654m
Meters
22:00.0
Time
1:56.7
Pace
387
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 115 |
October 24, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,654m | 1:56.7 | 220 | 1057 | 25 | 152 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 152 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 153 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 154 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 152 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
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Workout Graph
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