Keith Darby 18:04 row
4,564m
Meters
18:04.5
Time
1:58.8
Pace
305
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 115 |
October 24, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,564m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 143 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 153 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 149 |
| 18:04.5 | 774m | 1:59.1 | 207 | 1011 | 24 | 151 |
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