Keith Darby v1:00/1:00r...7 row
4,804m
Meters
16:00.0
Time
1:39.9
Pace
400
Calories
177
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 23:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 116 |
October 24, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,804m | 1:39.9 | 351 | 1507 | 34 | 177 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 159 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 34 | 175 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 34 | 179 | |
| r: 1:00 | 190m | ||||||
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 33 | 182 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 33 | 184 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 34 | 182 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 179 | |
| r: 1:00 | 233m | ||||||
| r1,440m |
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Workout Graph
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