Keith Darby 24:11 row
6,255m
Meters
24:11.0
Time
1:55.9
Pace
430
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 115 |
October 24, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.0 | 6,255m | 1:55.9 | 224 | 1071 | 25 | 155 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 155 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 156 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 156 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 156 |
| 24:11.0 | 1,085m | 1:55.6 | 226 | 1078 | 25 | 152 |
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Workout Graph
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