Keith Darby 10x100m/1:30r SkiErg
1,000m
Meters
3:11.4
Time
1:35.7
Pace
84
Calories
143
Heart Rate
| Rest Distance | 3,411m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 18:11.4 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 62 |
| Stroke Count | 199 |
| Drag Factor | 103 |
October 25, 2022 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 1,000m | 1:35.7 | 399 | 1674 | 62 | 143 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 109 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 58 | 139 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 62 | 143 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 63 | 146 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 145 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 63 | 145 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 64 | 151 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 64 | 152 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 64 | 153 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 64 | 156 |
| r3,411m |
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