Keith Darby v1000m/3:00r...3 SkiErg
3,000m
Meters
10:29.4
Time
1:44.9
Pace
234
Calories
175
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 19:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 49 |
| Stroke Count | 519 |
| Drag Factor | 103 |
October 25, 2022 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.4 | 3,000m | 1:44.9 | 303 | 1343 | 49 | 175 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 49 | 170 | |
| r: 3:00 | 668m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 49 | 176 | |
| r: 3:00 | 638m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 50 | 179 | |
| r: 3:00 | 709m | ||||||
| r2,015m |
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Workout Graph
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