Keith Darby v50c/2:00r...5 row
1,651m
Meters
5:13.5
Time
1:34.9
Pace
150
Calories
169
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 15:13.5 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 121 |
October 26, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.5 | 1,651m | 1:34.9 | 409 | 1707 | 40 | 169 | |
| 1:51.7 | 573m | 1:37.4 | 378 | 1600 | 38 | 169 | |
| r: 2:00 | 440m | ||||||
| 1:26.0 | 448m | 1:35.9 | 396 | 1662 | 37 | 174 | |
| r: 2:00 | 439m | ||||||
| 1:01.2 | 326m | 1:33.8 | 423 | 1756 | 38 | 175 | |
| r: 2:00 | 456m | ||||||
| 0:38.2 | 209m | 1:31.3 | 459 | 1878 | 41 | 171 | |
| r: 2:00 | 473m | ||||||
| 0:16.5 | 95m | 1:26.8 | 534 | 2139 | 47 | 159 | |
| r: 2:00 | 489m | ||||||
| r2,297m |
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Workout Graph
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