Keith Darby 20:51 row
5,297m
Meters
20:51.4
Time
1:58.1
Pace
357
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 118 |
October 26, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,297m | 1:58.1 | 212 | 1030 | 24 | 146 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 146 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 145 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 147 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 147 |
| 20:51.4 | 214m | 2:00.0 | 202 | 995 | 23 | 145 |
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Workout Graph
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