Keith Darby 2x5000m/5:00r row
10,000m
Meters
35:58.5
Time
1:47.9
Pace
753
Calories
165
Heart Rate
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,577m |
| Overall Time | 45:58.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 119 |
October 26, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.5 | 10,000m | 1:47.9 | 278 | 1258 | 27 | 165 |
| 17:59.8 | 5,000m | 1:47.9 | 278 | 1256 | 28 | 164 |
| 17:58.7 | 5,000m | 1:47.8 | 279 | 1259 | 27 | 167 |
| r2,577m |
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Workout Graph
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