Keith Darby 22:00 SkiErg
5,528m
Meters
22:00.0
Time
1:59.3
Pace
367
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 40 |
| Stroke Count | 883 |
| Drag Factor | 103 |
October 27, 2022 06:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,528m | 1:59.3 | 206 | 1007 | 40 | 148 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 39 | 145 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 40 | 151 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 42 | 151 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 148 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 39 | 148 |
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Workout Graph
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