Keith Darby v800m/3:00r...4 SkiErg
2,600m
Meters
8:50.2
Time
1:41.9
Pace
209
Calories
166
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 20:50.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 53 |
| Stroke Count | 472 |
| Drag Factor | 103 |
October 27, 2022 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.2 | 2,600m | 1:41.9 | 330 | 1436 | 53 | 166 | |
| 2:45.7 | 800m | 1:43.5 | 315 | 1384 | 51 | 154 | |
| r: 3:00 | 606m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 53 | 173 | |
| r: 3:00 | 639m | ||||||
| 2:43.9 | 800m | 1:42.4 | 326 | 1420 | 53 | 177 | |
| r: 3:00 | 617m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 57 | 163 | |
| r: 3:00 | 668m | ||||||
| r2,530m |
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Workout Graph
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