Keith Darby v800m/3:00r...4 SkiErg
2,600m
Meters
9:32.9
Time
1:50.1
Pace
189
Calories
167
Heart Rate
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 21:32.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 331 |
| Drag Factor | 103 |
October 27, 2022 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,600m | 1:50.1 | 262 | 1200 | 35 | 167 | |
| 2:58.5 | 800m | 1:51.5 | 252 | 1167 | 35 | 162 | |
| r: 3:00 | 678m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 35 | 169 | |
| r: 3:00 | 667m | ||||||
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 35 | 168 | |
| r: 3:00 | 696m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | 172 | |
| r: 3:00 | 740m | ||||||
| r2,781m |
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Workout Graph
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