Keith Darby 16:05 SkiErg
4,054m
Meters
16:05.7
Time
1:59.1
Pace
270
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 103 |
October 27, 2022 08:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 4,054m | 1:59.1 | 207 | 1012 | 39 | 151 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 40 | 151 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 40 | 153 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 40 | 153 |
| 16:05.7 | 272m | 2:00.7 | 199 | 983 | 37 | 150 |
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Workout Graph
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