Keith Darby 4x5000m/5:00r row
20,000m
Meters
1:11:55.4
Time
1:47.8
Pace
1508
Calories
170
Heart Rate
| Rest Distance | 5,168m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,168m |
| Overall Time | 1:31:55.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 1996 |
| Drag Factor | 121 |
October 31, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.4 | 20,000m | 1:47.8 | 279 | 1259 | 27 | 170 |
| 17:58.6 | 5,000m | 1:47.8 | 279 | 1259 | 29 | 166 |
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 29 | 174 |
| 17:59.5 | 5,000m | 1:47.9 | 278 | 1257 | 27 | 171 |
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 26 | 172 |
| r5,168m |
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Workout Graph
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