Keith Darby 8x250m/0:30r SkiErg
2,000m
Meters
6:41.5
Time
1:40.3
Pace
161
Calories
158
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 10:41.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 56 |
| Stroke Count | 378 |
| Drag Factor | 103 |
November 01, 2022 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 2,000m | 1:40.3 | 346 | 1491 | 56 | 158 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 56 | 140 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 56 | 163 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 58 | 146 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 56 | 147 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 56 | 169 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 57 | 168 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 56 | 166 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 57 | 167 |
| r726m |
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Workout Graph
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