Keith Darby v2000m/2:00r...4 SkiErg
5,000m
Meters
17:38.6
Time
1:45.8
Pace
385
Calories
150
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 22:38.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 51 |
| Stroke Count | 883 |
| Drag Factor | 102 |
November 01, 2022 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.6 | 5,000m | 1:45.8 | 295 | 1315 | 51 | 150 | |
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 49 | 126 | |
| r: 2:00 | 353m | ||||||
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 50 | 149 | |
| r: 1:30 | 253m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 50 | 158 | |
| r: 1:00 | 154m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 55 | 167 | |
| r: 0:30 | 97m | ||||||
| r857m |
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Workout Graph
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