Keith Darby 21:22 row
5,301m
Meters
21:22.5
Time
2:00.9
Pace
346
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
November 02, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,301m | 2:00.9 | 198 | 980 | 23 | 136 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 135 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 136 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 135 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 138 |
| 21:22.5 | 344m | 1:59.9 | 203 | 998 | 23 | 140 |
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Workout Graph
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