Keith Darby v2000m/2:00r...4 row
5,000m
Meters
17:38.3
Time
1:45.8
Pace
385
Calories
172
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 22:38.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 119 |
November 02, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 5,000m | 1:45.8 | 295 | 1316 | 22 | 172 | |
| 7:07.4 | 2,000m | 1:46.8 | 287 | 1287 | 22 | 167 | |
| r: 2:00 | 395m | ||||||
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 22 | 170 | |
| r: 1:30 | 291m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 22 | 173 | |
| r: 1:00 | 183m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 22 | 179 | |
| r: 0:30 | 111m | ||||||
| r980m |
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Workout Graph
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