Keith Darby 12:28 row
3,140m
Meters
12:28.7
Time
1:59.2
Pace
209
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 119 |
November 02, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,140m | 1:59.2 | 207 | 1010 | 24 | 141 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 141 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 142 |
| 12:28.7 | 615m | 2:00.8 | 198 | 981 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.