Keith Darby v500m/2:00r...5 row
2,500m
Meters
8:23.8
Time
1:40.7
Pace
205
Calories
169
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 18:23.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 122 |
November 02, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.8 | 2,500m | 1:40.7 | 342 | 1477 | 31 | 169 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 164 | |
| r: 2:00 | 509m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 168 | |
| r: 2:00 | 515m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 168 | |
| r: 2:00 | 519m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 170 | |
| r: 2:00 | 527m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 176 | |
| r: 2:00 | 549m | ||||||
| r2,619m |
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Workout Graph
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