Keith Darby 19:01 row
5,033m
Meters
19:01.2
Time
1:53.3
Pace
354
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 121 |
November 02, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,033m | 1:53.3 | 240 | 1126 | 24 | 149 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 149 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 147 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | 146 |
| 19:01.2 | 1,078m | 1:51.8 | 250 | 1160 | 25 | 154 |
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