Keith Darby 22:00 SkiErg
5,556m
Meters
22:00.0
Time
1:58.7
Pace
370
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 40 |
| Stroke Count | 896 |
| Drag Factor | 102 |
November 03, 2022 06:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,556m | 1:58.7 | 209 | 1018 | 40 | 148 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 39 | 143 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 41 | 153 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 42 | 148 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 41 | 148 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 40 | 150 |
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Workout Graph
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