Keith Darby v900m/3:00r...4 SkiErg
2,800m
Meters
9:29.4
Time
1:41.6
Pace
227
Calories
169
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 21:29.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 53 |
| Stroke Count | 508 |
| Drag Factor | 103 |
November 03, 2022 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.4 | 2,800m | 1:41.6 | 333 | 1445 | 53 | 169 | |
| 3:04.6 | 900m | 1:42.5 | 324 | 1416 | 52 | 174 | |
| r: 3:00 | 578m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 52 | 172 | |
| r: 3:00 | 574m | ||||||
| 3:03.3 | 900m | 1:41.8 | 331 | 1440 | 54 | 169 | |
| r: 3:00 | 573m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 57 | 162 | |
| r: 3:00 | 648m | ||||||
| r2,373m |
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Workout Graph
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