Keith Darby v1000m/3:00r...4 SkiErg
3,000m
Meters
10:59.7
Time
1:49.9
Pace
219
Calories
161
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 22:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 102 |
November 03, 2022 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 34 | 161 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 35 | 167 | |
| r: 3:00 | 620m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 167 | |
| r: 3:00 | 629m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 35 | 142 | |
| r: 3:00 | 644m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | 169 | |
| r: 3:00 | 724m | ||||||
| r2,617m |
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Workout Graph
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