Keith Darby 22:00 row
5,659m
Meters
22:00.0
Time
1:56.6
Pace
387
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 118 |
November 07, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,659m | 1:56.6 | 221 | 1059 | 24 | 149 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 143 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 151 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 156 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 145 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 150 |
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Workout Graph
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