Keith Darby v250m/0:45r...12 row
3,000m
Meters
9:34.3
Time
1:35.7
Pace
262
Calories
175
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 18:34.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
| Drag Factor | 120 |
November 07, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 3,000m | 1:35.7 | 399 | 1673 | 35 | 175 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 164 | |
| r: 0:45 | 167m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | 172 | |
| r: 0:45 | 160m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 172 | |
| r: 0:45 | 166m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | 172 | |
| r: 0:45 | 156m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 173 | |
| r: 0:45 | 161m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 177 | |
| r: 0:45 | 149m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 177 | |
| r: 0:45 | 155m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 178 | |
| r: 0:45 | 150m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 178 | |
| r: 0:45 | 156m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 178 | |
| r: 0:45 | 147m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | 180 | |
| r: 0:45 | 157m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | 181 | |
| r: 0:45 | 156m | ||||||
| r1,880m |
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Workout Graph
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